Kevin, a fitness enthusiast and home cook – High-energy breakfasts and quick meals. Simple, protein-packed recipes for busy mornings.
About Me:
Meet Kevin Okoro
I'm Kevin, and I'm the guy who is always in a rush but refuses to eat cereal every day. Balancing a busy career and a commitment to fitness meant I had to master the art of the 10-minute meal. My kitchen is my fueling station, and I'm obsessed with finding the most efficient way to make food that tastes good and keeps me going.
My Culinary Philosophy
Speed is Key: If it takes longer than 15 minutes to prep on a Tuesday morning, I'm probably not making it. My recipes respect your time.
Fuel with Flavor: Healthy food shouldn't taste like cardboard. I use spices and fresh ingredients to wake up your palate.
Keep It Simple: Five ingredients or less is my sweet spot. Less chopping, more eating.
My Background & Expertise
I started cooking in college when my budget was tight and my appetite was huge. I learned how to turn eggs, oats, and basic produce into meals that powered me through exams and workouts. Now, I share those same principles on Gist Recipe: high-impact food with low-effort prep. Whether you're meal prepping for the week or scrambling eggs before work, I've got you.
Discover the best Overnight Oats with Yogurt recipe for a simple, high-protein breakfast. Includes a step-by-step timing guide and common mistakes checklist.…
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