Ingredients:
- 3 cups (450g) cooked turkey, cubed
- 3 cups (500g) cooked long-grain rice
- 3 cups (300g) fresh broccoli florets
- 1 medium yellow onion, finely diced
- 2 cloves garlic, minced
- 4 tbsp (56g) unsalted butter
- 1/4 cup (32g) all-purpose flour
- 2 cups (475ml) whole milk
- 1 cup (240ml) low-sodium chicken stock
- 2 cups (225g) sharp cheddar cheese, grated
- 1/2 tsp smoked paprika
- 1/4 tsp ground nutmeg
- 1/2 tsp fine sea salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish. Note: This prevents the rice from sticking to the corners.
- In a large saucepan, melt the 4 tbsp butter over medium heat and sauté the diced onion until translucent and soft, which usually takes about 5 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.
- Sprinkle the 1/4 cup flour over the buttery onions. Whisk constantly for 2 minutes until the mixture smells slightly nutty. Note: Cooking the flour is vital to avoid a pasty flavor.
- Slowly pour in the 2 cups milk and 1 cup chicken stock, whisking vigorously. Continue cooking over medium heat until the sauce thickens enough to coat the back of a spoon.
- Remove the pan from the heat. Stir in the smoked paprika, nutmeg, salt, pepper, and 1 cup of the grated cheddar. Whisk until the cheese is completely melted and the sauce is glossy.
- In a large mixing bowl, toss the 3 cups turkey, 3 cups rice, and 3 cups broccoli together. Pour the warm cheese sauce over the top and fold gently until every grain of rice is coated.
- Transfer the mixture into your prepared baking dish, spreading it out into an even layer. Note: Don't pack it down too hard; you want air pockets for the sauce to bubble through.
- Sprinkle the remaining 1 cup of cheddar cheese over the top. For extra crunch, you could add a handful of breadcrumbs here.
- Bake for 25 minutes until the edges are bubbling and the cheese is golden brown. If you want a darker crust, pop it under the broiler for the last 2 minutes.
- Remove from the oven and let it sit for 5 minutes before serving. This is the hardest part, but it ensures the casserole doesn't fall apart on the plate.