Ingredients:
- 1/2 cup (45g) old fashioned rolled oats
- 1/2 cup (120ml) unsweetened almond milk
- 1 tbsp (12g) chia seeds
- 2 tbsp (32g) natural peanut butter
- 1/4 cup (60g) plain Greek yogurt
- 1 tbsp (15ml) maple syrup
- 1/2 tsp (2g) vanilla extract
- 1 pinch (1g) sea salt
Instructions:
- Pour the rolled oats and chia seeds into the bottom of the mason jar. Shake gently to ensure the seeds are evenly distributed.
- Add the Greek yogurt, peanut butter, maple syrup, vanilla, and salt directly on top.
- Stir vigorously with a fork or whisk until the peanut butter is fully integrated into the yogurt, creating a smooth paste.
- Pour in the milk and stir one last time, ensuring no dry pockets of oats remain at the bottom.
- Secure the lid tightly.
- Place in the refrigerator for at least 6 hours, or overnight.
- Remove from the fridge and give it one final stir until the texture is velvety and cohesive.
- Top with fresh berries or extra nuts right before eating.