Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp (5ml) vanilla extract
  • 1/3 cup (80g) plain Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (21g) maple syrup
  • 1/4 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) salt

Instructions:

  1. Combine the unsweetened almond milk, vanilla extract, maple syrup, and ground cinnamon in a 16 oz glass mason jar. Whisk vigorously until the maple syrup is fully dissolved.
  2. Stir in the rolled oats and chia seeds. Mix until the oats are completely submerged and chia seeds are evenly distributed to prevent clumping.
  3. Gently fold in the plain Greek yogurt, stirring completely for a uniform texture or leaving ribbons for a marbled effect. Seal the lid tightly.
  4. Place the jar in the refrigerator to chill for at least 6 hours or overnight to allow the oats to soften and the chia seeds to gel.
  5. Just before serving, optionally top with fresh berries, toasted almonds, or a pinch of flaky sea salt for contrast.