Ingredients:

  • 1/2 cup rolled old fashioned oats (45g)
  • 1/2 cup Greek yogurt, 2% fat (120g)
  • 1/2 cup unsweetened almond milk or dairy milk (120ml)
  • 1 tablespoon chia seeds (12g)
  • 1.5 teaspoons maple syrup (10g)
  • 1/4 teaspoon vanilla extract
  • 1 pinch sea salt

Instructions:

  1. Measure the oats. Place the 1/2 cup rolled oats into your jar or bowl. Note: Using a wide mouth jar makes adding ingredients much less messy.
  2. Add the seeds. Pour in the 1 tablespoon of chia seeds.
  3. Incorporate the yogurt. Add the 1/2 cup Greek yogurt on top of the dry ingredients.
  4. Pour the liquid. Add the 1/2 cup almond milk and 1/4 teaspoon vanilla extract.
  5. Sweeten and season. Drizzle in the 1.5 teaspoons maple syrup and add the pinch of sea salt.
  6. Stir vigorously. Mix everything until no dry pockets of oats remain at the bottom.
  7. Seal and chill. Close the lid tightly and place in the fridge for at least 8 hours. until the mixture is thick and set.
  8. The second stir. Give it a quick mix after 2 hours if you're still awake to ensure the chia seeds are evenly distributed.
  9. Garnish and serve. Top with fresh fruit or nuts just before eating.