Ingredients:
- 1 cup (185g) uncooked white or tri-color quinoa, thoroughly rinsed
- 1 ¾ cups (415ml) vegetable broth, certified gluten-free
- ½ tsp (3g) sea salt
- 1 can (15 oz/425g) chickpeas, drained, rinsed, and patted dry
- 2 cups (300g) English or Persian cucumbers, diced
- 1 cup (150g) cherry tomatoes, halved
- ½ cup (75g) red onion, finely minced
- ½ cup (60g) Kalamata olives, pitted and sliced
- ½ cup (15g) fresh flat-leaf parsley, chopped
- ½ cup (75g) feta cheese, crumbled
- 1/3 cup (80ml) extra virgin olive oil
- 3 tbsp (45ml) freshly squeezed lemon juice
- 1 tbsp (15ml) red wine vinegar
- 1 tsp (5g) Dijon mustard, GF certified
- 1 clove garlic, grated or pressed
- 1 tsp (2g) dried oregano
Instructions:
- Rinse the 185g of quinoa in a fine mesh sieve under cold running water for at least 60 seconds until the water stops foaming.
- Combine quinoa and 415ml vegetable broth in a medium saucepan and bring to a rolling boil over high heat.
- Reduce heat to low, cover tightly, and simmer for 15 minutes until all liquid is absorbed and the grain tails appear.
- Remove from heat and let the pot sit, covered, for 5 minutes, then fluff with a fork and spread onto a baking sheet until completely cool to the touch.
- Whisk the 80ml olive oil, 45ml lemon juice, 15ml vinegar, 5g Dijon, 1 clove grated garlic, and 2g oregano until the dressing looks opaque and creamy.
- Dice the 300g of cucumbers and halve the 150g of cherry tomatoes while the quinoa cools.
- Combine the cooled quinoa, 425g chickpeas, and all chopped vegetables in your large mixing bowl.
- Pour the dressing over the mixture and toss gently until every grain is glistening with oil.
- Fold in the 75g of feta and 15g of parsley last until just distributed.
- Chill for at least 30 minutes before serving until the flavors have melded into a cohesive bite.