Ingredients:
- 1 cup (170g) uncooked white or tri-color quinoa
- 2 cups (480ml) water or low-sodium vegetable broth
- 1/2 tsp (3g) sea salt
- 1/2 cup (15g) fresh flat-leaf parsley, finely chopped
- 1/2 cup (15g) fresh cilantro, finely chopped
- 1/4 cup (10g) fresh mint leaves, chiffonade
- 1/4 cup (40g) red onion, finely diced
- 3 tbsp (45ml) extra virgin olive oil
- 2 tbsp (30ml) fresh lemon juice
- 1 tbsp (15ml) apple cider vinegar
- 1 clove (5g) garlic, grated or minced
- 1/4 tsp (1.5g) cracked black pepper
- 1/4 tsp (1.5g) sea salt
- 1 cup (150g) English cucumber, diced
- 1 cup (150g) cherry tomatoes, halved
- 1/4 cup (40g) Kalamata olives, pitted and sliced
- 1/4 cup (30g) fresh lemon zest
Instructions:
- Rinse the quinoa in a fine-mesh strainer for 60 seconds under cold water to remove saponins.
- Place the quinoa in a dry saucepan over medium heat and toast for 3 minutes until nutty and slightly golden.
- Add water (or broth) and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and spread on a tray to cool.
- Finely chop the parsley, cilantro, and mint. Dice the cucumber and tomatoes into uniform pieces.
- Combine the chopped herbs and red onion in a large mixing bowl.
- In a small jar, combine olive oil, lemon juice, apple cider vinegar, minced garlic, black pepper, and salt; shake or whisk to emulsify.
- Add the cooled quinoa, diced cucumber, tomatoes, and Kalamata olives to the herb mixture.
- Pour the lemon vinaigrette over the bowl, add lemon zest, and toss gently to combine.