Ingredients:
- 1 ½ cups (255g) uncooked quinoa
- 3 cups (710ml) water
- ½ tsp (3g) salt
- 1 English cucumber, diced ½ inch (340g)
- 1 pint (280g) cherry tomatoes, halved
- ½ cup (75g) red onion, finely diced
- ½ cup (30g) fresh parsley, chopped
- ½ cup (75g) Kalamata olives, pitted and sliced
- ⅓ cup (80ml) extra-virgin olive oil
- ¼ cup (60ml) fresh lemon juice
- 1 tbsp (15ml) lemon zest
- 1 clove (5g) garlic, minced
- 1 tsp (2g) dried oregano
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
- 6 oz (170g) feta cheese, crumbled
Instructions:
- Place quinoa in a fine-mesh strainer and rinse under cold water for 60 seconds.
- Combine rinsed quinoa, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let the pot sit, covered, for 5 minutes. Fluff with a fork until the grains are distinct and airy.
- While the quinoa simmers, dice the cucumber, halve the tomatoes, and finely mince the red onion and parsley.
- Place all dressing ingredients (olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper) into a mason jar. Shake vigorously for 30 seconds until the mixture is opaque and thickened.
- Transfer the fluffed quinoa to a large bowl. Add the cucumber, tomatoes, onion, parsley, and olives.
- Pour the dressing over the mixture. Toss gently with large spoons until every component is glistening.
- Gently fold in the crumbled feta to avoid breaking.