Ingredients:

  • 1 ½ cups (255g) uncooked quinoa
  • 3 cups (710ml) water
  • ½ tsp (3g) salt
  • 1 English cucumber, diced ½ inch (340g)
  • 1 pint (280g) cherry tomatoes, halved
  • ½ cup (75g) red onion, finely diced
  • ½ cup (30g) fresh parsley, chopped
  • ½ cup (75g) Kalamata olives, pitted and sliced
  • ⅓ cup (80ml) extra-virgin olive oil
  • ¼ cup (60ml) fresh lemon juice
  • 1 tbsp (15ml) lemon zest
  • 1 clove (5g) garlic, minced
  • 1 tsp (2g) dried oregano
  • ½ tsp (3g) salt
  • ¼ tsp (1g) black pepper
  • 6 oz (170g) feta cheese, crumbled

Instructions:

  1. Place quinoa in a fine-mesh strainer and rinse under cold water for 60 seconds.
  2. Combine rinsed quinoa, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and let the pot sit, covered, for 5 minutes. Fluff with a fork until the grains are distinct and airy.
  4. While the quinoa simmers, dice the cucumber, halve the tomatoes, and finely mince the red onion and parsley.
  5. Place all dressing ingredients (olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper) into a mason jar. Shake vigorously for 30 seconds until the mixture is opaque and thickened.
  6. Transfer the fluffed quinoa to a large bowl. Add the cucumber, tomatoes, onion, parsley, and olives.
  7. Pour the dressing over the mixture. Toss gently with large spoons until every component is glistening.
  8. Gently fold in the crumbled feta to avoid breaking.