Ingredients:
- 1 cup (170g) uncooked quinoa, rinsed well
- 2 cups (480ml) water or vegetable broth
- 1/2 tsp (3g) salt
- 1 English cucumber, diced (approx. 300g)
- 1 pint (280g) cherry tomatoes, halved
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (60g) Kalamata olives, pitted and sliced
- 1/2 cup (75g) crumbled feta cheese
- 1/4 cup (15g) fresh parsley, chopped
- 1/3 cup (80ml) extra virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) red wine vinegar
- 1 tsp (5g) Dijon mustard
- 1 clove (3g) garlic, minced
- 1/2 tsp (3g) dried oregano
- salt to taste
- black pepper to taste
Instructions:
- Combine rinsed quinoa, water or broth, and salt in a saucepan.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let the quinoa sit, covered, for 5 minutes to steam.
- Fluff the quinoa with a fork and spread it onto a baking sheet or wide bowl to cool rapidly.
- Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
- Place the chopped vegetables, sliced olives, and chopped parsley into a large mixing bowl.
- Gently fold in the crumbled feta cheese, ensuring the curds remain intact.
- In a small jar or bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until emulsified.
- Pour the vinaigrette over the cooled quinoa and vegetable mixture and toss gently to combine.